About the Wellbeing Hub

Welcome to the House with No Steps Wellbeing Hub - powered by Springday and brought to you by House with No Steps. We will hold your hand day-by-day to help you achieve your fitness, health and wellness goals.

The House with No Steps Wellbeing Hub is;

  • Positive - Our goal setting tools and motivational in touch emails inspire you to achieve your weight loss, health and wellness goals.
  • Simple - Our straightforward day-by-day points system will enable you to eat well, relax and exercise right. Track your results and get excited about your progress.
  • Natural - No gimmicks just proven honest advice and exercise programs from Springday experts who truthfully embody what they stand for and live it out in their own lives.
  • Energetic - Feel great! Join the supportive HWNS community and share your experiences and weight loss, health, wellness and exercise tips. Or buddy up and find someone to train with.

Features of the HWNS Wellbeing Hub;

1) Personal exercise training programs

  • Walking programs
  • 5km, 10km and Half-marathon running programs
  • Swimming and Triathlon programs
  • Skiing programs
  • Exercise during pregnancy including 1st, 2nd and 3rd trimester

2) My Day tracking system

  • Record daily if you have been following your program
  • Watch your progress and get excited about your results

3) Wellbeing articles:

4) Online community:

  • Join exercise and motivational groups
  • Share your journey and success stories

5) Wellness providers:

  • Find local wellness services providers in your area from gyms and nutritionists to yoga studios and massage therapists. And lots more!

Got a question?

Email us at wellbeing@hwns.com.au.

What does wellbeing
mean to you?

Derek - Hunter/Central Coast
Being happy healthy and able to do what you want.

Upcoming Events

30 September - 31 October: Ocsober

1-31 October: Mental Health Month

12 October: World Arthritis Day

15-21 October: National Nutrition Week

15-21 October: Carer's Week

18 October: Ride2Work Day