Learn to move more

Diet or exercise? Which is more important?

Diet and exercise are necessary for weight loss and fitness but which should take priority?

Put the fun back in your run - The benefits of running

Running is one of the most straightforward and cost-effective forms of exercise available.

Resistance training during pregnancy

Find out how resistance training during pregnancy helps maintain endurance.

Preparing for a Fun Run

Here are 5 tips to ensure you turn up at the starting line with confidence.

Why group fitness training works

It's encouraging to have people around you.

Benefits of group exercise training

There are just some things you can do which are more fun if shared with others.

Exercise beyond conception

Here are just a few reasons why being active while pregnant makes sense.

When is the best time to train?

This article will tell you how to fit training into your lifestyle consistently and effectively.

Improve your posture and flexibility - Stretching exercises

A quick guide on how to improve your posture and flexibility.

Are you really fit?

Exercising is one thing, being fit is another. Learn how you measure up.

Quick exercises to try at your desk

You might suffer from backaches and other muscle related problems if you sit for long hours.

Does your exercise routine need an edge? Get a massage.

Find out how a regular massage can prevent injury.

Are you squatting correctly?

The question is - do you or don't you know squat!?

Wanting a personal trainer? Ensure you know the pros and cons

Read on to find out if a personal trainer is what you need.

Wanting to improve your fitness? Start pilates!

Adding Pilates into your exercise regime can improve your performance and keep you going.

Wake up and put on your exercise clothes

Are you looking for added motivational tips to make sure you exercise? Read on.

How to avoid on the job weight gain

How many hours a day do you sit at your desk? We've devised some helpful hints on how best to avoid the businessman's bulge.

Incorporate Yoga into your weekly routine

Practicing Yoga will not only help to improve your posture, strength and flexibility.

Train hard, feel good

Exercising at a high intensity? Make sure you leave time for a proper cool down.

6 ways to get active on your weekend

Weekend is the perfect opportunity to get outside and burn some calories.

Top 5 reasons to enter an event

Learn the top 5 reasons why entering an event will help you to smash and achieve your goals.

Managing the intensity of your exercise

Learn how to keep track of how hard your exercise regime is working you.

Always watching your kids play sport? Get moving yourself!

Learn our top 10 tips for fitting exercise into your lifestyle as a parent.

Learning to move more - Small steps to make your life more active today

Here are easy ways to be more active in your life today.

30 days of fitness: Look and feel fab in 30 days

It is possible to see and feel significant changes in your body within 30 days.

Want to fit more exercise into your day? Wear the right clothes.

This is our checklist on how to buy the best exercise gear.

Does your running shoe fit?

We have put together the top 5 ways to choose the right running shoe.

Get real! Five realistic ways to get ultra fit

Here are 5 easy tips to get yourself into terrific shape.

Avoiding the winter weight gain

Here are some tips to get you moving and avoid the winter weight gain.

The health benefits of walking

Walking is an excellent low-impact workout with head-to-toe health benefits.

The top 5 reasons why you should take up cycling

Not everybody knows that cycling is the perfect exercise.

Can't lose weight? Are you stressed?

To make weight loss easier, it's important to understand the effects of stress.

Exercising like a trooper but not shifting the weight?

There are many reasons why we have difficulties losing weight. Find out more.

Fact or fiction: Do these wellness trends deliver?

Everywhere we look there is another quick fix promise to lose weight and get fit.

Can you activate your core?

We often hear about the importance of our core, but do you know how to activate your TA and Glutes?

Get moving with a fun run

Are you looking to move more, but often bored by exercise? Read on.

Women's health: What cancer checks do you need?

They say early detection is the best prevention.

Making an exercise appointment

Finding constant time to exercise can be tough.

Fitness myths you should know about

Don't be fooled by some common fitness misconceptions.

Avoid becoming a couch potato - It is footy fever time

Why not introduce a bit of fitness fun for yourself and your fellow fans?

Benefits of exercising during pregnancy

Find out how exercise benefits women during pregnancy.

Yoga slump - have you hit the wall?

You love yoga, but why is it that you haven't been to a class in what seems like forever?

How to walk 10,000 steps every day

You don't need to slog it out at the gym to get fit - walk your way to wellness.

Are you guilty of these common fitness blunders?

You've been working hard to get fit, but the number on the scale always disappoints.

Springday chats with PILOXING founder Viveca Jensen

We’ve had a chat with the LA-based founder of PILOXING, Viveca Jensen.

Know your numbers

Health is a numbers game. Find out how you fare.

Too tired to exercise during pregnancy?

Here are 4 things to do to keep active and stress-free during pregnancy.

Top 5 winter sports

Stay in tip-top shape this winter with our top 5 winter sports. Beat those bulges!

Top 5 tips for maximising your walking ROI

Here are our top 5 tips for maximising your return on investment when you go walking.

'Sitting is the smoking of our generation'

Need some inspiration for getting off the couch?

Get rid of the gut and get a six pack

Here's our top 6 ways to get rid of the gut and get a six pack.

The top 5 ways to improve breathing and why

Learn the 5 techniques to improve breathing and why it is important.

How to avoid getting injured

Injuries are painful, very annoying and slow or halt our progress for a period.

Exercise - the best prescription

Just what the doctor ordered!

Get on your bike - Start cycling

Here’s our guide to get on your bike with confidence.

Weightless workout

A workout you can do at home or in the park, and you won't need any weights.

Incidental exercise for health and fitness

Making time for health and fitness is hard. The answer lies in incidental exercise.

Improving the health of your back

Check our top 5 tips to improve the health of your back!

Lose weight (without weighing yourself all the time!)

If you find weight matters too much, give yourself a break from obsessing over numbers.

Men and yoga

If you think yoga is just for women, then think again!

Stop sedentary behaviour

Learn what you need to do to combat sedentary habits.

Get active - Take a plunge in the ocean!

It is definitely time to take a plunge into the ocean again.

Can you train with lower back pain?

Find out how to exercise safely with back pain.

Is BMI the best way to gauge your health?

BMI has long been considered the ideal method of measuring body fat, find out why.

Activity to steps conversion chart

We have converted types of exercise and everyday activities so you can track your "steps".

Yoga school vs gym yoga

Practice yoga in a yoga school, in a gym or in your own home. The choice is up to you!

Rejuvenate with Yoga

Yoga’s therapeutic techniques alleviate stress and help reshape your body.

Benefits of a Pilates class

Pilates - the reason so many figures in the public eye look so good and balanced.

Boot camp brigade: We want you!

What you need is an exercise program that will urge you to commit. Why not try a Boot Camp!

Why walk 10,000 steps?

Learn why walking 10,000 steps a day is the guideline set out by health professionals.

Exercise for just 10 mins per day and achieve a healthy lifestyle

Exercising daily can make a huge difference in achieving a balanced and healthy lifestyle!

How to get rid of your muffin top

A muffin top is that extra fat around your belly that spills over the top of your jeans or shorts.

Tips to stay in shape in your 20's

We've compiled our top 5 tips to get your health on track without having to sacrifice a social life.

Tips to stay in shape in your 30's

They say the human body is at its peak at age 25. Learn how to stay in shape in your thirties.

Fitness for over 40's

When you reach the age of 40, physical fitness needs to be more of a priority than before.

Fitness for over 50's

At the onset of your 50's, you realise that ageing is something beyond your control.




What does wellbeing
mean to you?

Stephen - Sydney
Living stree free

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