Get motivated

Need some inspiration?

There are times in life when we could all use some inspiration. Be inspired and watch these videos.

Spring clean your calendar

People don't plan to fail - they just fail to plan! Here are 4 steps to over haul your diary and help you achieve your goals.

Turn 'one day' into today

How are your new year's resolutions coming along? How about turning 'one day' into today.

What's your big goal?

At times our goals can feel so BIG that we can feel overwhelmed and struggle to get started. This is normal! BIG goals require BIG effort.

5 tips to handle workplace conflict

From time to time everyone faces conflicts at work. Check out these tips on what you can do to resolve them.

3 reasons to stop comparing yourself to others

It’s so easy to compare yourself to others who seem more happy and successful. But here are three compelling reasons to put a brake on social comparisons.

What is your recipe for wellness?

What's your recipe for wellness? Learn to create your health and wellness regime in minutes.

Start me up! How to stay motivated

If you are stuck in a rut and need to move forward, read on. Have you recently embarked on a health or wellness kick? Do you feel as if you've hit a brick wall?

Exercise the mind to benefit your running

We too often see our bodies as being separate from our mind. Find out 5 ways to create harmony between the two and how it can benefit your running.

5 mind motivators to keep you exercising

Here are our top 5 tips on how to keep yourself motivated whilst exercising, especially on those cold and rainy days.

Be inspired to run

Running is easier than you think - all you need is a good reason. This will inspire you to run.

Combat the effects of obesity

Use the power of the internet to wage war against unwanted weight? You bet. How the internet can help with reducing obesity and combating the effects of obesity.

How to become a confident decision maker

Good decision makers follow a process. Here’s a four step system for making better decisions.

Bad habits and how to break them: Smartphones

Is your smartphone hindering your fitness? Then put the phone down and get out more often.

How to skyrocket your motivation - right now

Whether you’re trying to drum up motivation for that tricky task, or trying to rediscover your mojo for life in general, these tips can help you out of your slump.

Goal setting 101

Setting goals is one thing, actually achieving them is another. Here's a step-by-step guide to creating a goal that works for you and actually achieving it!

How to be a success story

If you are slogging yourself and wondering why? Just remember those who have gone before you and succeeded. Learn the secrets of being your own success story.

Do something good for yourself

Finding yourself always caught up between work, family and social events? It's clichéd to mention how busy the modern lifestyle is, but do take a time out.

Our 10 favourite motivational TED Talks

Watch one of our favourite motivational TED Talks to get in the right frame of mind, so you can start ticking off goals. Or watch all of them!

What does wellbeing
mean to you?

Jo - Default
Waking up happy every day

Upcoming Events

30 September - 31 October: Ocsober

1-31 October: Mental Health Month

12 October: World Arthritis Day

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