Healthy lifestyle apps

Do you want to integrate more healthy habits into your everyday life? Get your smartphone to help you!  

We have found some really helpful apps to help you manage and achieve your fitness goals.

Download them from the app store now! And if there's a great app you use - we'd love to hear about it. Email us at wellbeing@hwns.com.au.

Fitness and Lifestyle

MindBody

Do you want to start a new fitness routine but don't have the time to do the research? Never mind. This app has done it all for you. MINDBODY connects you with the world of wellness around you. Find and book yoga classes, a massage or a group fitness session instantly. Save the classes you love, schedule them for next time or check out new deals nearby.

Lark

Trying to lose weight, get fit, or live healthier? Don’t struggle alone. Let your Lark personal coach help you lose weight and become your best self. Your Lark coach keeps an eye on your exercise, sleep, and diet, and texts you motivation and advice in the moment, when it’s most helpful.

Charity Miles

Charity Miles is a walking, running and biking tracker app that tracks how many miles you’ve covered during your workout. Plus, using Charity Miles also earns money for charity on your behalf for every mile you move, via brand workout sponsors like Humana, Johnson & Johnson and Chobani!

Daily Yoga

Come to Life. Come to Yoga. Daily Yoga inspires yogis worldwide with the largest yoga pose base, 100+ yoga and meditation classes plus varied programs that suit yogis of all levels, and helps them stay with yoga every day.
 

Zova

Zova gives you a smarter way to get fit and stay fit. No more stopping and starting, and no more demoralising crash and burn. Just intelligent, realistic ways to monitor and boost your daily movement in a way that’ll make you feel great, for good.
 

Habitbull

HabitBull helps you organise your life! Easily keep track of all your habits, routines and repeated to-dos! Follow your own schedule and receive notifications whenever you need to do something important.

Nutrition

My fitness pal

Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter. With the largest food database by far and amazingly fast and easy food and exercise entry, we’ll help you take those extra pounds off!
 

Lifesum

Your personalised health and lifestyle guide.Lifesum takes your lifestyle goals and health data and creates a plan to help you live better. Whether you want to lose weight, gain weight or just be healthier, discover how changing your small, everyday habits can transform your life.

mySugr

The mySugr app is your loyal diabetes tracker for your phone. From now on, stay in control of your health and say goodbye to manual logging. On a daily basis, mySugr helps you control your blood sugar levels, monitor your carbs, track your insulin use and avoid hypers/hypos to make your diabetes suck less.

Other

FIT Radio

The fitness app that provides you with non-stop, high energy playlists of all genres designed to motivate your workout. Thousands of mixes are all in one easy place for listeners to simply choose their favourite genre, push play and go!
 

Sleep Cycle Alarm Clock

An intelligent alarm clock that analyses your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
 

Blinkist

Where do the world’s smartest people get their ideas? From great books! Blinkist distills the key insights of 1,500+ bestselling nonfiction books into powerful 15-minute reads or listens. Boost your knowledge and gain new perspectives to become a better, smarter you.
 

Forest

Have you ever been addicted to your phone and just cannot put it down? Forest provides an interesting solution to beat your phone addiction. You can plant a seed in Forest. In the following time this seed will gradually grow into a tree. However, if you cannot resist the temptation and leave this app to check Facebook or play a game, your tree will wither away. With this interesting mechanism, the sense of achievement and responsibility will drive our users to stay away from their phone with no pain.

Got a question?

Email us at wellbeing@hwns.com.au.


What does wellbeing
mean to you?

Isabel - Western NSW
Healthy mind and body.

Upcoming Events

1-30 September: Prostate Cancer Awareness Month


1-30 September: Dementia Awareness Month


1-30 September: Blue September


22 September: Jeans for Genes Day