Stretching and ergonomics at work

Stretching & ergonomics

Stretching and ergonomics at work. Keep safe at your desk by stretching and correct ergonomics.

How to sit at your desk - Live Well infographic

Do you know how to sit properly at your desk? Check out this animated infographic from Live Well Online. Sit well, live well.

Stop sedentary behaviour

Feeling too inactive during the day? Learn to stop sedentary behaviour.

Stretching posters

Check out these posters that teach you to stretch regularly and effectively, whether you are at home or at work.

Got a question?

Email us at wellbeing@hwns.com.au.


What does wellbeing
mean to you?

Jacqueline - Hunter/Central Coast
Healthy and balanced, mind,body and soul

Upcoming Events

26 January: Big Red BBQ day


26 January: Australia day


28 January: World Leprosy Day